Wednesday, November 04, 2020


  • Toothache Pain Relief 

  • REPAIR Teeth and Gums

Friday, June 28, 2019


RICH IN NATURAL NUTRIENTS: Hemp contains a wide range of valuable nutrients, flavonoids and terpenoids, as well as essential fatty acids OMEGA-3 and OMEGA-6 which can help support overall well-being

Monday, June 24, 2019


For me this program works but meat is still neededd as an additional protein because the vegan menu doesn't provide enough.  It enables the body to get the most nutrition from food by aiding in the best digestion of food .  As in science, the light material disintegrates quicker and faster than the heavy.  

So you would eat your veggies first and then your meat.  Otherwise just eat meats by themselves.

When you eat dense foods first and then light on top, the food on top putrifies -- rots -- because it is the last to digest on top of the proteins == the longest time to digest. And this is also one of the reasons people have digestive problems and have to take antacids, etc, never mind the chemicals in the processed foods, to aid in digestion.


Example:     Salad and meat/nuts/milk products,beans

Fruits by themselves.  Eat Melons alone.

Veggies and carbs/starches can be eaten together.

No startches/carbs with protein.

Drinking water or liquid with meals dilutes nutritional value of food big time.


75%, at least, of the time I eat this way or my body will react to abusive eating patterns and tell me by being at "dis-ease", being ill.  The reason being I had cholic when I was a baby, 1 year old and almost died from it and also it wiped most of the good meat digesting bacteria out of my intestines.  I used to have to go and lie down on my bed after eating because I felt like someone was kicking me in the intestines and that lasted for about 15 minutes. Beef would do this to me.

Link is above Food Combining Chart to the Raw and Free Food combining website where chart was downloaded.

The basic principles are as follows:

  • Eat Melons alone
  • Eat Fruit and Vegetables seperate
  • Eat vegetables and proteins together
  • Eat vegetables and starches together
  • Eat proteins and starches seperate
  • Drink water before or after a meal, not during
And PLEASE consult a physician or doctor of naturopathy if needed about this diet to make sure it is proper for you if you are unsure.  Always do your research also.

Thursday, June 13, 2019


What’s the Difference Between Hemp Oil and CBD Oil?

As you may have already guessed, the main difference between the two oils is their cannabinoid content. Hemp oil is primarily a nutritious dietary supplement, whereas CBD oil is a health option intended to treat the symptoms of a variety of ailments. CBD oil has a much higher concentration of the cannabinoid CBD than hemp oil does.


Friday, May 24, 2019


The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?

When they cut down half of the Amazon forest in the western hemisphere, this is what made the CO2 level in the environment multiply because the trees take in the CO2 and turn it into OXYGEN.  They are also doing this in other habitats.

With the agricultural revolution (last 10,000 years) and even more recently with industrialization (last 200 years), there has been an decrease in potassium (K) compared to sodium (Na) and an increase in chloride compared to bicarbonate found in the diet

Wednesday, March 20, 2019


When I started taking iodine I felt so much better. Yes more energy !!! and thicker hair !  The benefits are awesome.  

Iodine is present throughout the body in just about every organ and tissue, needed by almost every bodily system to keep us alive and energized. For this reason, iodine deficiency poses many risks — an alarming thought considering that some sources suggest around 50 percent or more of the adult population in Western developed nations are iodine-deficient. 

Wednesday, March 06, 2019


Your Pituitary [Gland]: The Leader of the Band


Our endocrine system is one bedazzling piece of work. And from its home behind the bridge of our nose, the pituitary gland leads the band, keeping all the parts in tune with each other.

Your pituitary gland controls all your hormones, which means the entire endocrine system–pituitary, thyroid, adrenals, pancreas, parathyroids, pineal, thymus, testes and ovaries–and the latest additions, body fat and bones.

Here’s peek at how it works:
 The hypothalamus, which unites the endocrine system with the nervous system, notices that the thyroid gland needs put out a shot of hormone. So, it sends a shot of TRH [thyroid releasing hormone] to the pituitary, telling it to send a shot of TSH to the thyroid, and then the thyroid pulses out a shot of thyroid hormone.
Once the thyroid hormone is released, the hypothalamus says “enough already” and sends a stop message to the pituitary, which sends a stop message to the thyroid.

When everything’s going along, singing a song, this relay happens all day, all night, providing however much thyroid hormone you need for your activities at the moment
But if the pituitary falters, things go badly. Medicine has always insisted that pituitary problems are rare, but, in fact, rarely check.

If your pituitary gets into trouble, plan on waiting about twenty years before you get a diagnosis. That’s what happened to me, and doctors didn’t help. But let me assure you that a faltering pituitary isn’t the end of the world if you don’t want it to be.

What makes the pituitary falter?
•    The Pituitary Network Association studies show that one out of five people has a pituitary tumor, usually benign, that can affect pituitary function.
•    Concussions cause pituitary damage.
•    Candida, mold and other fungi.
•    Too much iron plays havoc with the pituitary.
•    Infections can leave behind problems.
•    Environmental toxins, such as fluoride, whack at all our body parts.
•    A low-fat diet thumps the endocrine glands, including the pituitary.
•    Excessive estrogen, a huge problem that’s gaining ground daily, piles on.
•    And on, and on.

How does the pituitary work?
The pituitary has three sections: Anterior, intermediate and posterior lobes, each with different functions.

The intermediate lobe went unmentioned for years.  Then it got promoted to “probably unnecessary.” Now they’re thinking the intermediate lobe controls the show, but with no clue as to how that works.
The posterior lobe stores the oxytocin and vasopressin created by the hypothalamus, emitting them as needed. Vasopressin controls the body’s fluid level. Oxytocin plays a role in physical coordination, the ability to make social connections, and on, and on. Oxytocin’s probably the most astonishing thing you never heard of.

The anterior lobe keeps the rest of endocrine gang going, sending out TSH to kick the thyroid into gear, ACTH for the adrenals, luteinizing and follicle stimulating hormones for the gonads, etc. We get our growth hormone–and a lot more–from the anterior lobe, too.

They can test for pituitary tumors with an MRI. Beyond that, your pituitary will probably never get tested. Medicine checks individual endocrine glands, assuming the problem’s there, not in the pituitary.
But testing is not as cut-and-dried as it’s cracked up to be. For instance, doctors assume low thyroid is a thyroid problem, but it could be a pituitary or hypothalamus problem. Maybe the pituitary can’t respond to the hypothalamus. Or maybe the hypothalamus isn’t talking.

They could test the hypothalamus to see if it’s sending out hormones for the pituitary to act on, but they don’t. And they could test the levels of pituitary hormones, but again, they don’t–except in research settings.

Symptoms of pituitary malfunction mimic other endocrine glands–overwhelming fatigue, hair loss, brain fog, etc.–but a few symptoms get more specific.

A lack of growth hormone shows up noticeably when children fail to grow; the same lack in adults means excessive aging.

Loss of underarm and pubic hair suggest pituitary problems. As do joint stiffness, constant hoarseness, epic mood swings and loss of memory. Since each of these symptoms can arise from other health issues, you’ll probably need a cluster of them–and a sales pitch–to stir a doctor’s interest.
Medicine’s lack of interest can be pretty daunting, but I’m here to tell you that self-help works; it gave my life back to me.

And it can do the same for you. But it’s not about magic bullets or one-size-fits-all approaches. Our unique bodies get miffed when we treat them casually. There they are, yelling their lungs out to tell us
what they need, and we don’t pay attention!
My Moving to Health program ( leads you step-by-step to understanding what your body is telling you and what to do about it. And the best part is your body always speaks truth; you only need to learn its language.

God is good,
Bette Dowdell

About the author: Bette Dowdell defines determination. In a really deep health ditch, with doctors who didn’t help, she got her Oh-Yeah! attitude in gear and researched her way out. She never intended to be a health expert, but sometimes a girl’s gotta do what a girl’s gotta do. You can subscribe to Bette’s free e-mails on how to solve health problems at

 A drunk driver pretty much destroyed my health a month before my first birthday. Doctors said I was fine--for years. Finally realizing my health was up to me, I started researching. I got out the health ditch I was in, and found my future: Giving people the information they need to understand how to take control of their own health. It's been an amazing journey, and I look forward to all that is yet to come.Your Pituitary [Gland]: The Leader of the Band

Monday, March 04, 2019

"Why I LOVE CBD Oil" - Miss AMY'S MiniBook Series

  AND NO! You will not get high from it. 

Chapter 1:  What is CBD Oil?

What is CBD Oil and will you get high? CBD is an abbreviation for cannabidiol which is one of the major cannabinoids found in the cannabis plant. [NOTE:  A cannabinoid is a natural occuring chemical PLANT compound in the hemp plant. In no way is it synthesized like Big Pharma.] CBD is an extraction (or a particular compound found within) the cannabis plant. Now, cannabis different than marijuana, contains THC , the "illegal" stuff that has been studied extremely for a multitude of ailments and has actually shown promising results.
[The CBD oil industry defintely has overwhelming data on the ultimate capabilities of this gift .]

Monday, February 25, 2019

The Importance of Cell Salts That Protect Body Functions


  Just a note:  These are one of favorite homeopathic remedies that works for me great.  Prescription drugs and even most of the over counter meds make my stomach revolt to put it nicely. In order for the human body to function properly, the pH has to be between 6.5 to 7.5.

  Antoine Bechamp’s microzymian principle, (that the acidic condition of the patient's cellular environment creates disease), marks one of the most dramatic and dynamic turns of events in modern history.



The Importance of Cell Salts

 Cell Salts stimulate the body’s natural healing mechanisms to satisfy mineral imbalances. In his biochemic theory, Dr. Schuessler, the discoverer of Cell Salts, states that deficiencies in these minerals are the source of common health problems and the Cell Salts derived from these minerals give the body what it needs to treat illness and be well.

What You Need to Know
  • Cell Salts are made from the minerals that cells require.
  • Cell Salts bring balance and health to muscle tissue and overall cell function restoration.
  • Formulated in homeopathic microdoses, making them safe for the whole family including children two years old and older.
  • Safe to use with other medications.
  • Available in quick-dissolving tablets.
A single dose of any one Hyland’s Cell Salts can also be added to 8oz of your or your child’s water bottle and sipped throughout the day.  Hyland’s Cell Salts give families the flexibility and assurance of safety to treat minor health issues quickly and effectively. Cell Salts will not react with other medications and can complement a healthy living plan. Remember to follow all label directions.

The History of Cell Salts
Dr. Wilhelm Schuessler, a German doctor, established the theory of Biochemic medicine in 1873. Dr. Schuessler combined the principles of biochemistry with homeopathy to give us the 12 safe and natural Cell Salts, each derived from one of the 12 inorganic mineral compounds most important to our cellular health.